Individual Art Therapy
A personalized approach.
Private individual art therapy sessions allow for individualized strategies that are adapted to the person seeking therapy. Through these one-on-one sessions, clients are able to examine, process, and reflect on the personal struggles they’ve been facing in a safe and conducive environment. Help is available—reach out today to book.
Individual art therapy sessions can assist with the following social-emotional support goals:
Building coping skills
Fostering awareness
Furthering self-expression
Processing and identifying emotions
Building self-esteem
Supporting individuals through life transitions
Navigating family dynamics, including family divorce, sibling conflict, and grief and loss
Working through anxiety, depression, ADHD, and executive functioning skills
Developing fine motor and gross motor skills
Advancing verbal and nonverbal communication skills
De-escalation
And more!